Seven eating habits make you lose weight in half a month
According to the habit of office workers, no, it should be Chinese, dinner is the most important
. Because there is only dinner, the time is the most abundant, so the dinner is the most abundant, and we can easily
eat more. But this is actually an unhealthy habit, especially for those who want to lose weight, it is better to eat as little and as light as possible for dinner. So, it's time to say goodbye to old habits.
In recent years, health experts have noticed an increase in obesity in Asia, especially among young people
; this phenomenon is very surprising. Dr. Yu Keguan believes that this is not only related to lack of exercise
, but also closely related to poor eating habits. He said: "The habit of not eating during the day,
and binge-chewing at night, is very unhealthy. Because the calories in the diet
are not consumed by activity, but are changed because the body is in a state of rest. Store it for fat."
Recently, there is good news from experts, it is said that within a month, you can reduce your appetite and not feel any hunger, inadvertently The medium figure also becomes slender
slender and pleasant. Below are the diet tips they offer.
1. Eat less and eat more meals
The key to controlling appetite is to eat regularly and at the same time, and every meal should be suitable for hunger and satiety. Experts
advocate that on the basis of three meals a day, plus two light meals, the food intake should be moderate. Dr. Yuko Gompel
further pointed out that drinking a cup of fragrant tea, fruit juice or other low-calorie beverages between meals is a good choice for snacking
When eating, put down your chopsticks whenever you put food in your mouth, so that your stomach has enough time
to check if you are full. Immediately remove leftovers from your eyes once you are done eating.
On some special occasions, there may be your favorite foods, which should be eaten in moderation rather than completely avoided.
Eating a few bites will give you the same satisfaction as gobbling down
. However, eating a little low-calorie food before meals can be beneficial for suppressing appetite
. In addition, if you can't resist the temptation of after-dinner snacks, it's okay to share it with everyone.
.Fruits and vegetables are the best.
Fiber-rich foods can easily make people feel full. As an appetizer, a pull or
vegetable soup is most appropriate; a piece of fruit at the end of a meal is also appropriate. However, these
diets should be less than 200 kcal.
4. Be good at drinking water
Water is also good for dieting. Drink at least a glass of water before meals and another glass with meals, which is very effective in suppressing the appetite
5. Change the way of eating
Gradually get used to replacing high-fat and sugar-rich diets with healthy foods to reduce appetite
. In the first 1-2 weeks, you may feel embarrassed by the changes in the recipe, but over time, this feeling will disappear.
6. Adjustment on the outside and inside
You must firmly believe that after changing your eating habits, your body will become more and more slender. Always hint
yourself: If you stand up straight, you will lose two kilograms immediately. Wearing a pair of corset
tights will not only make you look slimmer, but tight clothing will also help prevent overeating.
7. Eat less at dinner
Energy is mainly consumed during daytime activities, and heat will be converted into fat and stored
during sleep. Therefore, it is better to eat less for dinner.