Original title: Don’t want to go to the kitchen when it’s hot? Try these two cold dishes. They are delicious and nutritious, and everyone in the kitchen will cook them
Don’t want to go to the kitchen when it’s hot? Try these two cold dishes. They are delicious and nutritious. Everyone in the kitchen can make them.
People are lazy, especially when the weather is getting hotter and hotter. The weather in the south is getting hotter and hotter. Everyone who has been to the kitchen knows that when the weather is hot, going into the kitchen to cook a meal and come out is like steaming a sauna. To be honest, I don’t like cooking when the weather is hot, so I will study some dishes that don’t need to be steamed and fried, which is simple and convenient without being bothered by oil smoke.
Today I would like to share with you two refreshing appetizers. It’s delicious and nutritious, and you can also eat cold salads that are not fat. The methods of these two dishes are very simple, even if you are a little white in the kitchen. , You can do it easily too!
Cold mung bean sprouts
Bean sprouts are cheap and nutritious ingredients, and bean sprouts are divided into mung bean sprouts and soybean sprouts, my family compares I like to eat more mung bean sprouts. Maybe a friend who saw my mung bean sprouts would say, "This is obviously a soybean sprout, so what happened to the mung bean sprout?" In fact, my mung bean sprouts were made by my neighbor without any additives, so it looks different from the mung bean sprouts sold outside.
Bean sprouts have very low calories and high water content. It is also a high dietary fiber food material. Even if you eat more, you have to worry about getting fat, but it can also play a role in reducing weight.
Ingredients needed: 300 grams of bean sprouts, 2 tablespoons of oyster sauce, 3 tablespoons of light soy sauce, 1 tablespoon of sesame oil, 2 pieces of coriander , Red
365. Register 1 pepper.
Production method: 1. Wash the mung bean sprouts and drain the water, then cut the red pepper into small sections, and pick the coriander Remove the coriander head and soak it in water for a while.
2. Put a pot of water in the pot, bring it to a boil, then pour in the mung bean sprouts, blanch them, and remove them. Drain the water, then put the blanched bean sprouts in a basin, add light soy sauce, oyster sauce and sesame oil, stir well, add the red pepper section and coriander section, continue to mix well, and then serve.
Cucumbers mixed with shrimps
Cucumbers and shrimps are the most popular ingredients in my house, because there are many ways to eat cucumbers, such as cooking soup, It is very sweet when eaten cold or fried, but cold food is mostly used. Cucumbers are quite rich in cellulose, which can help "clean up" the garbage accumulated in the human body, and play a role in clearing the intestines and stomach. The shrimps are delicious and rich in calcium, which are enjoyed by men and women of all ages.
I learned this dish of cucumber mixed with shrimps from TV. When I saw the recipe, I thought it should be delicious, just I tried to do it, but I didn’t expect that the method is not only simple, but also refreshing and delicious. You might as well try it.
Ingredients needed: 1 cucumber, 300 grams of shrimp, raw
365. Register to smoke 2 Tablespoon, 1 tablespoon of sesame oil.
Production method: 1. Peel off the shell of the shrimp first, and then lightly cut the back of the shrimp to pick out Shrimp string, then cut the cucumber into pieces with a knife.
2. Put a pot of water in the pot, boil it, add the shrimps and blanch them, then remove and drain the water. Put the cucumbers in a large bowl, add the drained shrimps, drizzle in light soy sauce and sesame oil, stir well and serve.
3. Finally, you can decorate according to your personal preference. I cut some shredded green onions and sweet peppers for decoration. , People can't help but increase their appetite. Finally, I will tell you a little secret, one of the nutrients of cucumber is called ""Propylene diacid" ingredient, it can prevent sugars from being converted into fat, so eating cucumbers often has the effect of reducing fat!
You like the two lazy people I taught you Is it a new recipe for cooking? It’s delicious, nutritious and fat-reducing, and the kitchen novice can also cook it, hurry up and learn! If you like these two cold dishes, please like, bookmark or repost! Your likes and comments It’s the greatest support and encouragement for me! If you have any better suggestions, please leave me a message!
(Editor in charge: Guang'an City)