During the period of weight loss, after eating and drinking, the weight gained 1, 2 catties, or even 3 or 4 catties, but there is really no need to feel anxious about it, because it doesn’t mean that your horse is going up. With so much body fat, why does the weight become heavier?
1⃣️ One is high-sugar, high-starch foods, which will store water in the body. 1 gram of glycogen carries 4 grams of water.
2⃣️Secondly, the salt content of heavy-tasting foods is high, the body will be swollen, and the swelling is also water.
3⃣️ Third, it takes more than 30 hours for food to be completely discharged from the time it is eaten into the body.
The weight you gain is the effect of food residues and water, not that you are really fat. On the second day, adjust your diet to the third day, and it will return to normal on the fourth day at the latest.
What should I do after eating and drinking?
1. Adjust your emotions first, don't blame yourself or upset, but accept what has happened. Do not fast. Fasting does reduce weight faster, but it is easy to damage the metabolism, and it is easy to form a vicious circle of either not eating or eating ♻️.
2. The calorie intake of the next day should not exceed 500 kcal for women and 600 kcal for men.
3. Eat two meals a day, you can choose breakfast and dinner, add refreshments in between, you can also choose breakfast and lunch or lunch and dinner, according to personal habits.
4. You can choose to eat foods that are high in protein, low in carbon water, rich in vitamins and minerals, and you can eat fish, shellfish, and beans that are easy to digest.
5. Drink plenty of water to increase metabolism and metabolize the residue and water in the body.
Note ⚠️⚠️⚠️: You can lightly break one day, or you can choose two days a week, not consecutive.
⚠️⚠️Warning⚠️⚠️The following people are not recommended to light fast
1. Busy work, heavy learning tasks, high pressure, and easy Lead to overeating.
2. Poor physical fitness, such as low blood sugar, low blood pressure, poor gastrointestinal and so on.
3. Pregnancy, breastfeeding period
4. Physiological period.
Light fasting recipe:
Breakfast (about 150 calories)
2 eggs, black coffee / lemonade / herbal tea / water
Supper refreshment (choose 1 from 2)
1 , 25g of nuts per day (about 140 kcal)
2. Apple (medium) 200g (about 110 kcal)
Lunch/dinner (about 200 kcal)
1. Steamed shrimp and broccoli (about 190 kcal)
Olive Oil, black pepper sauce, a little sea salt
2. Boiled spinach ➕ Pan-fried chicken breast (about 200 kcal)
Chicken breast 100g
Olive oil, black pepper juice, a little sea salt
Losing weight is a protracted battle [Golden Potato R], we must calm our minds, scientifically speaking, weight fluctuations during weight loss It's a normal thing. Persevere, know that what you are doing now is to make yourself better, and believe that we can all meet a better self.
Kaka is 167cm tall, with an initial weight of 117 kg. At present, the Buddha has lost 10 kg of fat. I usually record the daily fat-reduction check-in routine in Xiaohongtu (Kaka Sauce), so you can come and play with me.