Original title: Practical: Remember 7 jingle sentences, don’t worry about diabetic diet
For diabetics, it is very troublesome to remember various dietary rules. In order to make it easier to remember, we have repeatedly recommended hypoglycemic formulas and sugar control chants to everyone. They are welcomed by the majority of diabetics, and many diabetics have feedback that they are too practical and require us to publish more articles like this.
Today we brought another hypoglycemic jingle, hoping to help everyone.
Dietary Guidelines for Diabetes Prevention
1. Food should be varied, preferably low glycemic.
Second, eat and move in a balanced manner, and keep your body in good shape.
Third, the amount of vegetables should not be reduced, and the amount of fruits should be moderate.
Fourth, milk beans help control sugar, often eat energy.
5. Choose lean meat for meat, fish, poultry and eggs are stronger.
Six. Do not exceed the amount of salt and oil, and limit the amount of alcohol to quit smoking.
Seven, I feel good and stable, and the whole family eats deliciously.
In order to facilitate understanding, we attach a simple explanation for each sentence.
Diverse food, preferably low glycemic. The diet of diabetic patients emphasizes diversification. Cereals, potatoes, vegetables, fruits, meat, fish, poultry, eggs, milk, beans, and fats are all essential. However, there are tricks when choosing foods: try to choose foods that have less impact on blood sugar. This is the explanation of "food should be varied, preferably low glycemic".
Balance your eating and movement, and keep your body out of shape. Exercise and diet are equally important for diabetic patients. If there are no contraindications, it is recommended to exercise at least 150 minutes a week. The exercise method can be brisk walking, cycling, dancing, swimming, jogging and other forms. And to ensure that the body is not out of shape, the overweight people need to lose weight, and the thin people need to gain weight.
The amount of vegetables should not be reduced, but the amount of fruits should be moderate. Vegetables are very good sugar control pioneers. Diabetics should ensure to eat 1 catty of vegetables a day, especially green leafy vegetables. If you eat fruit, control it to 100-200 g per day, try to choose varieties that have little effect on blood sugar, and eat them in divided portions.Expand text
Milk beans help control sugar, and often eat energy. Milk and dairy products, beans and soy products are all foods that have a relatively small effect on blood sugar, and can provide high-quality protein, which helps to strengthen muscles. Everyone drink 1 cup of milk or soy milk (250-300 ml) every day, eat more soy, tofu, dried tofu and other soy products, you can use soy and soy products to replace part of the meat.
Choose lean meat for meat, fish, poultry and eggs are stronger. When eating meat, eat less fat and choose lean meat more. In addition, fish, skinless chicken, duck, and eggs are all good choices. For diabetic patients of medium size, you can choose to eat 3 taels of lean meat or 5-6 taels of fish a day.
Do not exceed the amount of salt and oil, and limit the amount of alcohol to quit smoking. Generally speaking, the amount of salt per day does not exceed 6 g (approximately a little more than a beer bottle cap), and the amount of oil does not exceed 20 g (approximately 2 tablespoons). In addition, diabetic patients must quit smoking and limit alcohol, and do not advocate fasting drinking, because this may induce hypoglycemia.
I feel good and stable, and the whole family eats deliciously. Sugar friends maintain a calm and cheerful attitude to help control blood sugar. In addition, family members and sugar friends actively control sugar, not only benefiting sugar friends, the whole family will also gain health together.
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